Recovery. Resilience. Renewal. One Session at a Time.
I’m so glad you’re here!
I am a Registered Social Worker that supports individual adults and seniors who want to gain a deeper understanding of their thoughts and behaviours and want to feel more present in their daily life. Not only am I hear to listen, but to also provide support in how you want to move forward.
Benefits of Seeking Support:
Therapy isn’t just for moments of crisis. It provides a non-judgmental space where you are able to speak freely, reflect, and gain insight as to what is driving current thoughts, feelings, and behaviours. It is an opportunity to slow down and find ways to move forward that are specially tailored to you. Whatever the reason, you’re welcome here.
When to Seek Support
symptoms of Anxiety &/or Depression
difficulty regulating your emotions
change in your sleep &/or eating habits
using substances to help get your through the day
lack of enjoyment in previously enjoyed activities
a tragedy occurred, whether past or present
nothing seems to provide relief of current life stressors
Please reach out to book a complimentary consultation with me.
519-916-0400 | Book Online | Send Email
From surviving to thriving – your journey starts here.
“Our wounds are often the opening into the best & most beautiful parts of us”. – David Richo